All athletes and fitness enthusuasts suffer from injuries or sore niggles at some stage. Either from over training or a new activity or movement that the body isn't used to.

Performance physio is vitally important to maintaining a pain-free body while training or competing. Sports massage can help the body flush out lactic acid build up, and can relieve tight inflexible muscles.

We can also administer a personalised strengthening and stretching programme for any on-going niggles. If you're in need of some performance physio - contact us.